https://www.rjadventuresfitness.com/blog daily 0.75 2020-07-30 https://www.rjadventuresfitness.com/blog/soul-6s9gx monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.rjadventuresfitness.com/blog/summer-retreat-zbydw monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.rjadventuresfitness.com/blog/yoga-xg99l monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.rjadventuresfitness.com/blog/exploring-y7pw4 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.rjadventuresfitness.com/contact daily 0.75 2020-07-30 https://www.rjadventuresfitness.com/about daily 0.75 2020-08-06 https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596110856602-33MNTB3O3KZLL2I8DBPZ/mauro-paillex-MLAgNTaogKc-unsplash.jpg About - Connect. Train. Build. My core belief and emphasis is on sustainable fitness, 6-24 weeks to a long term view of more than 5 years. I have been involved in fitness and sport my whole working life from joining the British Army in the early 1980s. My role during these years in Germany was as an outdoor instructor in alpine and Nordic skiing during winter and in the summer as a canoeing and hill walking instructor. I led groups on many expeditions canoeing on alpine rivers and in the mountains during this time. On returning to the UK in the 90s I became a physical training instructor responsible for designing and organisingfitness sessions for soldiers. On leaving the army I joined the Fire Service in which I was able to continue a healthy lifestyle based around fitness. I continued hill walking and completed long distance events in the mountains. I moved into sea kayaking and led multi-day trips around the Scottish Islands and Norway. My first love of skiing and in particular cross country skiing still burns, I compete in a 90 kilometre race in Sweden every year. In the last 10 years I have been more involved and compete in triathlon covering sprint, Olympic and Ironman distance events. When I started triathlon racing I achieved some good successes in Ironman, however, during one summer I started to go backwards and suffered from recurring illness and injury which led to quite a serious period of illness. I had to change my way of thinking to one of mindful training, of reducing the volume of training/intensity and most importantly to have good quality sleep and nutrition. I learnt the benefits of simply going for a walk, of yoga and pilatesand of reducing stress and inflammation from the body. This maintained health and kept a good level of fitness in place too. I place such importance on this aspect that I believe we all need a ‘quiet mind’ before any training can be successful. A stressed body and mind simply cannot perform as well as a calm one. My ambition is to help people like you wishing to enhance their health, fitness and physique. For those who want to optimise their fitness I’m excited to join and work with you. https://www.rjadventuresfitness.com/home daily 1.0 2020-08-04 https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596031103770-RZB48CDZ9RLBYKE0FAQ7/tomasz-wozniak-V62UrdknDCA-unsplash.jpg Home - Group Sessions https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596031312092-KBLGKWGGQIR22U6155GX/527fe6_243240799e2d40659addcca45d8964fe%25257Emv2.jpg Home - One to One https://www.rjadventuresfitness.com/testimonials daily 0.75 2020-08-11 https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596043861782-YDWVBQL8TW8OXT61IX36/mauro-paillex-MLAgNTaogKc-unsplash.jpg Testimonials https://www.rjadventuresfitness.com/services daily 0.75 2020-07-30 https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596033487225-SLTNEPZXO8OHR9NJZDX4/527fe6_720ad7cb9c56438a83bc035d7b465f27%257Emv2.jpg Services - One to One Using a combination of aerobic activity, bodyweight exercises, kettlebells, dumbbells, resistance bands and high intensity interval training (HIIT), the one to one sessions can help you get one step closer to your aspirations and desired results in a personalised manner. https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596033460799-CK7L4MUIU3HVLN48GL9N/building_trust-1170x780.jpg Services - Fitness Bootcamp Sessions This 1-hour fitness session will be an outdoor bootcamp. All outside bootcamps are child/buggy friendly. https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596033541559-Z61RU5VMG2JUJFWL4A7Q/dylan-nolte-ITDjGji__6Y-unsplash.jpg Services - Group Sessions Maybe you want to train alongside friends or within a group? You can undertake group sessions outside. With the motivation and encouragement of peers, it creates a more sociable and enjoyable fitness experience while making progress within your fitness and wellbeing journey. https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596033630201-BYMKSCUTTIIKV0JQH2ER/jenny-hill-mQVWb7kUoOE-unsplash.jpg Services - Run Training https://www.rjadventuresfitness.com/fitness-bootcamp-sessions daily 0.75 2020-08-07 https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596549448963-0727GO19EFTAHB16UUIB/clique-images-hSB2HmJYaTo-unsplash.jpg Fitness Bootcamp Sessions - Price £10 per session Time Tuesday: 9.30am - 10.30 am Saturday: 9.00am - 10.00 am https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596549575943-JGB1E17ESDHCE8U4M8VD/zac-ong-RYvOI54rmPw-unsplash.jpg Fitness Bootcamp Sessions - Location Maidenhead: Braywick Park, The Pavilion, SL6 1BN Burnham: Burnham Park Recreation Area Cookham: Alfred Major Park https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596812406792-LODWHQ467R65ISGA8H6X/thumbnail_20200806_160344.jpg Fitness Bootcamp Sessions Braywick Park https://www.rjadventuresfitness.com/run-training daily 0.75 2020-08-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg Run Training - Price £35 per month. Time Weekly guidance and 24/7 email responses. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg Run Training - Location From the comfort of your own home. https://www.rjadventuresfitness.com/onetoone daily 0.75 2020-08-03 https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596458438420-D1FTE2ZENEOG4JH88M67/derick-mckinney-__QqvTI5Edc-unsplash.jpg One to One - Price £30 per hour or: £280 for 10 x 1 hour sessions Time 1 Hour, at a time convenient for you Recommended: When undertaking personal training, 2 sessions a week are advised https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596458757612-FJNUHRP8V1OFHXE1GTRD/yulissa-tagle-lB6lbkbe1XA-unsplash.jpg One to One - Location At a location convenient for yourself, this can be arranged. https://www.rjadventuresfitness.com/bookaclass daily 0.75 2020-07-30 https://www.rjadventuresfitness.com/group-sessions daily 0.75 2020-08-03 https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596457307139-H22CKK483I1RXP6XRG98/nate-johnston-2gBpsNuHcyA-unsplash.jpg Group Sessions - Price Please enquire for group prices. Time According the group size and duration that you would like the time can be arranged, please enquire. https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596457415336-68GW7QPW1BZA2KEHLOVF/charlotte-karlsen-awyTiNB8tKU-unsplash.jpg Group Sessions - Location Group sessions are run at various parks: In Maidenhead Oaken Grove Park Guards Park Club Kidwells Park In Marlow Higginson Park Other areas are available, please enquire!