https://www.rjadventuresfitness.com/blog daily 0.75 2020-07-30 https://www.rjadventuresfitness.com/blog/soul-6s9gx monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.rjadventuresfitness.com/blog/summer-retreat-zbydw monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.rjadventuresfitness.com/blog/yoga-xg99l monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.rjadventuresfitness.com/blog/exploring-y7pw4 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.rjadventuresfitness.com/contact daily 0.75 2020-07-30 https://www.rjadventuresfitness.com/about daily 0.75 2020-08-06 https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596110856602-33MNTB3O3KZLL2I8DBPZ/mauro-paillex-MLAgNTaogKc-unsplash.jpg About - Rob comes from a sporting background and has a passion for mountain sports and fitness training. He provides mountain walking courses, paddlesport trips and small group fitness training around Maidenhead. Rob in the early days of his Army career became a ski and kayak instructor and worked for 6 years in the German Alps. After leaving the army Rob was an Operational Firefighter for over 20 years where he continued skiing and found sea kayaking and Scottish mountaineering. Highlights were an open crossing by sea kayak from Anglesey to Dublin and ski touring the Haute Route from Chamonix to Zermatt. https://www.rjadventuresfitness.com/home daily 1.0 2020-08-04 https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596031312092-KBLGKWGGQIR22U6155GX/527fe6_243240799e2d40659addcca45d8964fe%25257Emv2.jpg Home - One to One https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596031103770-RZB48CDZ9RLBYKE0FAQ7/tomasz-wozniak-V62UrdknDCA-unsplash.jpg Home - Group Sessions https://www.rjadventuresfitness.com/testimonials daily 0.75 2020-08-11 https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596043861782-YDWVBQL8TW8OXT61IX36/mauro-paillex-MLAgNTaogKc-unsplash.jpg Testimonials https://www.rjadventuresfitness.com/services daily 0.75 2020-07-30 https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596033460799-CK7L4MUIU3HVLN48GL9N/building_trust-1170x780.jpg Services - Fitness Bootcamp Sessions This 1-hour fitness session will be an outdoor bootcamp. All outside bootcamps are child/buggy friendly. https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596033487225-SLTNEPZXO8OHR9NJZDX4/527fe6_720ad7cb9c56438a83bc035d7b465f27%257Emv2.jpg Services - One to One Using a combination of aerobic activity, bodyweight exercises, kettlebells, dumbbells, resistance bands and high intensity interval training (HIIT), the one to one sessions can help you get one step closer to your aspirations and desired results in a personalised manner. https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596033541559-Z61RU5VMG2JUJFWL4A7Q/dylan-nolte-ITDjGji__6Y-unsplash.jpg Services - Group Sessions Maybe you want to train alongside friends or within a group? You can undertake group sessions outside. With the motivation and encouragement of peers, it creates a more sociable and enjoyable fitness experience while making progress within your fitness and wellbeing journey. https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596033630201-BYMKSCUTTIIKV0JQH2ER/jenny-hill-mQVWb7kUoOE-unsplash.jpg Services - Run Training https://www.rjadventuresfitness.com/fitness-bootcamp-sessions daily 0.75 2020-08-07 https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596812406792-LODWHQ467R65ISGA8H6X/thumbnail_20200806_160344.jpg Fitness Bootcamp Sessions Braywick Park https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596549448963-0727GO19EFTAHB16UUIB/clique-images-hSB2HmJYaTo-unsplash.jpg Fitness Bootcamp Sessions - Price £10 per session Time Tuesday: 9.30am - 10.30 am Saturday: 9.00am - 10.00 am https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596549575943-JGB1E17ESDHCE8U4M8VD/zac-ong-RYvOI54rmPw-unsplash.jpg Fitness Bootcamp Sessions - Location Maidenhead: Braywick Park, The Pavilion, SL6 1BN Burnham: Burnham Park Recreation Area Cookham: Alfred Major Park https://www.rjadventuresfitness.com/run-training daily 0.75 2020-08-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg Run Training - Price £35 per month. Time Weekly guidance and 24/7 email responses. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg Run Training - Location From the comfort of your own home. https://www.rjadventuresfitness.com/onetoone daily 0.75 2020-08-03 https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596458438420-D1FTE2ZENEOG4JH88M67/derick-mckinney-__QqvTI5Edc-unsplash.jpg One to One - Price £30 per hour or: £280 for 10 x 1 hour sessions Time 1 Hour, at a time convenient for you Recommended: When undertaking personal training, 2 sessions a week are advised https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596458757612-FJNUHRP8V1OFHXE1GTRD/yulissa-tagle-lB6lbkbe1XA-unsplash.jpg One to One - Location At a location convenient for yourself, this can be arranged. https://www.rjadventuresfitness.com/bookaclass daily 0.75 2020-07-30 https://www.rjadventuresfitness.com/group-sessions daily 0.75 2020-08-03 https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596457307139-H22CKK483I1RXP6XRG98/nate-johnston-2gBpsNuHcyA-unsplash.jpg Group Sessions - Price Please enquire for group prices. Time According the group size and duration that you would like the time can be arranged, please enquire. https://images.squarespace-cdn.com/content/v1/5f1eb866b0a3be4aacad1d62/1596457415336-68GW7QPW1BZA2KEHLOVF/charlotte-karlsen-awyTiNB8tKU-unsplash.jpg Group Sessions - Location Group sessions are run at various parks: In Maidenhead Oaken Grove Park Guards Park Club Kidwells Park In Marlow Higginson Park Other areas are available, please enquire!